Calories in 20g of Raw Lentils

20g of raw lentils (20 g) has 70 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.2 g of fat and 13 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 15g of raw lentils has 53 and 30g of raw lentils has 106 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.