Calories in 500g of Raw Leek

500g of raw leek (500 g) has 305 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.5 g of protein, 1.5 g of fat and 71 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 300g of raw leek has 183 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Leek Calorie Calculator

AmountUnit

305cal

in 500g of raw leek (500 g)

Protein7.5 g9% of calories

Fat1.5 g4% of calories

Carbs71 g87% of calories

15% of a 2,000 calorie day

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Raw Leek calories by serving size

Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	4	0.1 g	0 g	0.8 g
2 slices	12 g	7	0.2 g	0 g	1.7 g
1/2 cup	45 g	27	0.7 g	0.1 g	6.3 g
50g	50 g	31	0.8 g	0.2 g	7.1 g
1 raw leek	89 g	54	1.3 g	0.3 g	13 g
1 cup	89 g	54	1.3 g	0.3 g	13 g
100g	100 g	61	1.5 g	0.3 g	14 g
4 oz	113 g	69	1.7 g	0.3 g	16 g
2 raw leeks	178 g	109	2.7 g	0.5 g	25 g
200g	200 g	122	3 g	0.6 g	28 g
500g	500 g	305	7.5 g	1.5 g	71 g

Raw Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Raw Leek61

Raw Leek: common questions

How many calories are in 500g of raw leek?

500g of raw leek weighs about 500 g and has 305 calories.

How much protein is in 500g of raw leek?

500g of raw leek has 7.5 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 500g of raw leek?

500g of raw leek has 71 g of carbohydrates, including 9 g of fiber and 20 g of sugars.

How much raw leek is 100 calories?

100 calories of raw leek is 164 g, about 2 raw leeks.

More about raw leek

Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.