How Many Raw Leeks Is 300 Calories?
300 calories of raw leek is 492 g (17 oz), about 5 1/2 raw leeks.
That amount has 7.4 g of protein, 1.5 g of fat and 70 g of carbohydrates. Raw leek has 61 calories per 100 g, so every 10 g adds about 6.1 calories.
Raw Leek Calorie Calculator
492g
492 g of raw leek gives 300 calories.Protein7.4 g9% of calories
Fat1.5 g4% of calories
Carbs70 g87% of calories
15% of a 2,000 calorie day
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Total
How much raw leek for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 164 g | 2 raw leeks | 2.5 g |
| 200 calories | 328 g | 3 1/2 raw leeks | 4.9 g |
| 300 calories | 492 g | 5 1/2 raw leeks | 7.4 g |
| 500 calories | 820 g | 9 raw leeks | 12 g |
Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How much raw leek is 300 calories?
300 calories of raw leek is about 492 g, about 5 1/2 raw leeks.
How many calories are in 100 g of raw leek?
100 g of raw leek has 61 calories.
How much protein is in 300 calories of raw leek?
300 calories of raw leek gives you 7.4 g of protein.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.