How Much Does a Raw Leek Weigh?

A raw leek weighs about 89 grams (3.1 oz).

That is the USDA average for one raw leek, which has 54 calories and 1.3 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Leek Calorie Calculator

AmountUnit

54cal

in 1 raw leek (89 g)

Protein1.3 g9% of calories

Fat0.3 g4% of calories

Carbs13 g87% of calories

3% of a 2,000 calorie day

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Raw Leek weight by size and measure

Measure	Grams	Ounces	Calories
1 raw leek	89 g	3.1 oz	54
1 slice of raw leek	6 g	0.2 oz	4
1 cup of raw leek	89 g	3.1 oz	54

Raw Leek calories by serving size

Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	4	0.1 g	0 g	0.8 g
2 slices	12 g	7	0.2 g	0 g	1.7 g
1/2 cup	45 g	27	0.7 g	0.1 g	6.3 g
50g	50 g	31	0.8 g	0.2 g	7.1 g
1 raw leek	89 g	54	1.3 g	0.3 g	13 g
1 cup	89 g	54	1.3 g	0.3 g	13 g
100g	100 g	61	1.5 g	0.3 g	14 g
4 oz	113 g	69	1.7 g	0.3 g	16 g
2 raw leeks	178 g	109	2.7 g	0.5 g	25 g
200g	200 g	122	3 g	0.6 g	28 g

Raw Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Raw Leek61

Raw Leek: common questions