300g Raw Leek Cooked Weight

300 g of raw leek becomes about 590 g of boiled leek.

It absorbs water and gains about 97% in weight, while the calories stay the same. Both amounts have 183 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Leek Calorie Calculator

AmountUnit

183cal

in 300g of raw leek (300 g)

Protein4.5 g9% of calories

Fat0.9 g4% of calories

Carbs42 g87% of calories

9% of a 2,000 calorie day

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Raw Leek to Boiled Leek weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Leek nutrition.

Raw Leek	Boiled Leek	Calories
50 g	98 g	31
100 g	197 g	61
150 g	295 g	92
200 g	394 g	122
250 g	492 g	153
300 g	590 g	183
400 g	787 g	244
500 g	984 g	305
750 g	1476 g	458
1000 g	1968 g	610

Raw Leek calories by serving size

Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	4	0.1 g	0 g	0.8 g
2 slices	12 g	7	0.2 g	0 g	1.7 g
1/2 cup	45 g	27	0.7 g	0.1 g	6.3 g
50g	50 g	31	0.8 g	0.2 g	7.1 g
1 raw leek	89 g	54	1.3 g	0.3 g	13 g
1 cup	89 g	54	1.3 g	0.3 g	13 g
100g	100 g	61	1.5 g	0.3 g	14 g
4 oz	113 g	69	1.7 g	0.3 g	16 g
2 raw leeks	178 g	109	2.7 g	0.5 g	25 g
200g	200 g	122	3 g	0.6 g	28 g

Raw Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Raw Leek61

Raw Leek: common questions

How much does 300g of raw leek weigh cooked?

About 590 g once cooked.

How many calories are in 300g of raw leek?

300 g of raw leek has 183 calories.

More about raw leek

Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.