1/2 Cup of Raw Leek in Grams
1/2 cup of raw leek weighs 45 grams, or 1.6 oz.
This is the USDA household measure for raw leek. That amount has 27 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Raw Leek Calorie Calculator
27cal
in 1/2 cup of raw leek (45 g)Protein0.7 g9% of calories
Fat0.1 g4% of calories
Carbs6.3 g87% of calories
1% of a 2,000 calorie day
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Total
Raw Leek cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 22 g | 0.8 oz | 14 |
| 1/3 cup | 30 g | 1 oz | 18 |
| 1/2 cup | 45 g | 1.6 oz | 27 |
| 2/3 cup | 59 g | 2.1 oz | 36 |
| 3/4 cup | 67 g | 2.4 oz | 41 |
| 1 cup | 89 g | 3.1 oz | 54 |
| 1 1/2 cups | 134 g | 4.7 oz | 81 |
| 2 cups | 178 g | 6.3 oz | 109 |
| 3 cups | 267 g | 9.4 oz | 163 |
| 4 cups | 356 g | 13 oz | 217 |
Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How many grams are in 1/2 cup of raw leek?
1/2 cup of raw leek is about 45 g.
How many calories are in 1/2 cup of raw leek?
1/2 cup of raw leek has 27 calories.
How many cups is 100 g of raw leek?
100 g of raw leek is about 1 cup.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.