Calories in 1 Raw Leek
1 raw leek (89 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 2 raw leeks has 109 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Leek Calorie Calculator
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Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How many calories are in 1 raw leek?
1 raw leek weighs about 89 g and has 54 calories.
How much protein is in 1 raw leek?
1 raw leek has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 raw leek?
1 raw leek has 13 g of carbohydrates, including 1.6 g of fiber and 3.5 g of sugars.
How much raw leek is 100 calories?
100 calories of raw leek is 164 g, about 2 raw leeks.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.