Calories in 300g of Raw Leek
300g of raw leek (300 g) has 183 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.9 g of fat and 42 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 250g of raw leek has 153 and 500g of raw leek has 305 calories. Burning 183 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
| 300g | 300 g | 183 | 4.5 g | 0.9 g | 42 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How many calories are in 300g of raw leek?
300g of raw leek weighs about 300 g and has 183 calories.
How much protein is in 300g of raw leek?
300g of raw leek has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 300g of raw leek?
300g of raw leek has 42 g of carbohydrates, including 5.4 g of fiber and 12 g of sugars.
How much raw leek is 100 calories?
100 calories of raw leek is 164 g, about 2 raw leeks.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.