Calories in 2 Cups of Raw Leek

2 cups of raw leek (178 g) has 109 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 0.5 g of fat and 25 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 1 1/2 cups of raw leek has 81 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Leek Calorie Calculator

AmountUnit

109cal

in 2 cups of raw leek (178 g)

Protein2.7 g9% of calories

Fat0.5 g4% of calories

Carbs25 g87% of calories

5% of a 2,000 calorie day

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Raw Leek calories by serving size

Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	6 g	4	0.1 g	0 g	0.8 g
2 slices	12 g	7	0.2 g	0 g	1.7 g
1/2 cup	45 g	27	0.7 g	0.1 g	6.3 g
50g	50 g	31	0.8 g	0.2 g	7.1 g
1 raw leek	89 g	54	1.3 g	0.3 g	13 g
1 cup	89 g	54	1.3 g	0.3 g	13 g
100g	100 g	61	1.5 g	0.3 g	14 g
4 oz	113 g	69	1.7 g	0.3 g	16 g
2 raw leeks	178 g	109	2.7 g	0.5 g	25 g
2 cups	178 g	109	2.7 g	0.5 g	25 g
200g	200 g	122	3 g	0.6 g	28 g

Raw Leek vs similar foods

Calories per 100 g compared with other vegetables.

Leek88

Raw Leek61

Raw Leek: common questions

How many calories are in 2 cups of raw leek?

2 cups of raw leek weighs about 178 g and has 109 calories.

How much protein is in 2 cups of raw leek?

2 cups of raw leek has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 cups of raw leek?

2 cups of raw leek has 25 g of carbohydrates, including 3.2 g of fiber and 6.9 g of sugars.

How much raw leek is 100 calories?

100 calories of raw leek is 164 g, about 2 raw leeks.

More about raw leek

Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.