Calories in 250g of Raw Leek
250g of raw leek (250 g) has 153 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.8 g of fat and 35 g of carbohydrates, a split of 9% protein, 4% fat and 87% carbs. For comparison, 200g of raw leek has 122 and 300g of raw leek has 183 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Leek calories by serving size
Common amounts of raw leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 6 g | 4 | 0.1 g | 0 g | 0.8 g |
| 2 slices | 12 g | 7 | 0.2 g | 0 g | 1.7 g |
| 1/2 cup | 45 g | 27 | 0.7 g | 0.1 g | 6.3 g |
| 50g | 50 g | 31 | 0.8 g | 0.2 g | 7.1 g |
| 1 raw leek | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 1 cup | 89 g | 54 | 1.3 g | 0.3 g | 13 g |
| 100g | 100 g | 61 | 1.5 g | 0.3 g | 14 g |
| 4 oz | 113 g | 69 | 1.7 g | 0.3 g | 16 g |
| 2 raw leeks | 178 g | 109 | 2.7 g | 0.5 g | 25 g |
| 200g | 200 g | 122 | 3 g | 0.6 g | 28 g |
| 250g | 250 g | 153 | 3.8 g | 0.8 g | 35 g |
Raw Leek vs similar foods
Calories per 100 g compared with other vegetables.
Raw Leek: common questions
How many calories are in 250g of raw leek?
250g of raw leek weighs about 250 g and has 153 calories.
How much protein is in 250g of raw leek?
250g of raw leek has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 250g of raw leek?
250g of raw leek has 35 g of carbohydrates, including 4.5 g of fiber and 9.8 g of sugars.
How much raw leek is 100 calories?
100 calories of raw leek is 164 g, about 2 raw leeks.
More about raw leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169246. Original description: Leeks, (bulb and lower leaf-portion), raw. Portion weights are USDA household measures.