Calories in 6 Oz of Raw Lambsquarter

6 oz of raw lambsquarter (170 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.1 g of protein, 1.4 g of fat and 12 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 4 oz of raw lambsquarter has 49 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lambsquarter Calorie Calculator

AmountUnit

73cal

in 6 oz of raw lambsquarter (170 g)

Protein7.1 g32% of calories

Fat1.4 g14% of calories

Carbs12 g55% of calories

4% of a 2,000 calorie day

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Raw Lambsquarter calories by serving size

Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.4 g	3.7 g
100g	100 g	43	4.2 g	0.8 g	7.3 g
4 oz	113 g	49	4.8 g	0.9 g	8.3 g
6 oz	170 g	73	7.1 g	1.4 g	12 g
200g	200 g	86	8.4 g	1.6 g	15 g

Raw Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Raw Lambsquarter: common questions

How many calories are in 6 oz of raw lambsquarter?

6 oz of raw lambsquarter weighs about 170 g and has 73 calories.

How much protein is in 6 oz of raw lambsquarter?

6 oz of raw lambsquarter has 7.1 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 6 oz of raw lambsquarter?

6 oz of raw lambsquarter has 12 g of carbohydrates, including 6.8 g of fiber.

More about raw lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.