Calories in 200g of Raw Lambsquarter
200g of raw lambsquarter (200 g) has 86 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.6 g of fat and 15 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 150g of raw lambsquarter has 65 and 250g of raw lambsquarter has 108 calories. Burning 86 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 200g of raw lambsquarter?
200g of raw lambsquarter weighs about 200 g and has 86 calories.
How much protein is in 200g of raw lambsquarter?
200g of raw lambsquarter has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 200g of raw lambsquarter?
200g of raw lambsquarter has 15 g of carbohydrates, including 8 g of fiber.
More about raw lambsquarter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.