Calories in 50g of Raw Lambsquarter
50g of raw lambsquarter (50 g) has 22 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.4 g of fat and 3.7 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 100g of raw lambsquarter has 43 calories. Burning 22 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
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Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 50g of raw lambsquarter?
50g of raw lambsquarter weighs about 50 g and has 22 calories.
How much protein is in 50g of raw lambsquarter?
50g of raw lambsquarter has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of raw lambsquarter?
50g of raw lambsquarter has 3.7 g of carbohydrates, including 2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.