Calories in 100g of Raw Lambsquarter
100g of raw lambsquarter (100 g) has 43 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 0.8 g of fat and 7.3 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 50g of raw lambsquarter has 22 and 150g of raw lambsquarter has 65 calories. Burning 43 calories takes about 8 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 100g of raw lambsquarter?
100g of raw lambsquarter weighs about 100 g and has 43 calories.
How much protein is in 100g of raw lambsquarter?
100g of raw lambsquarter has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of raw lambsquarter?
100g of raw lambsquarter has 7.3 g of carbohydrates, including 4 g of fiber.
More about raw lambsquarter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.