Calories in 4 Oz of Raw Lambsquarter
4 oz of raw lambsquarter (113 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 0.9 g of fat and 8.3 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 3 oz of raw lambsquarter has 37 and 6 oz of raw lambsquarter has 73 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
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Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 4 oz of raw lambsquarter?
4 oz of raw lambsquarter weighs about 113 g and has 49 calories.
How much protein is in 4 oz of raw lambsquarter?
4 oz of raw lambsquarter has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of raw lambsquarter?
4 oz of raw lambsquarter has 8.3 g of carbohydrates, including 4.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.