How Much Raw Lambsquarter Is 100 Calories?

100 calories of raw lambsquarter is 233 g (8.2 oz).

That amount has 9.8 g of protein, 1.9 g of fat and 17 g of carbohydrates. Raw lambsquarter has 43 calories per 100 g, so every 10 g adds about 4.3 calories.

Raw Lambsquarter Calorie Calculator

TargetOf

233g

233 g of raw lambsquarter gives 100 calories.

Protein9.8 g32% of calories

Fat1.9 g14% of calories

Carbs17 g55% of calories

5% of a 2,000 calorie day

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How much raw lambsquarter for other calorie targets

Target	Weight	About	Protein
100 calories	233 g	-	9.8 g
200 calories	465 g	-	20 g
300 calories	698 g	-	29 g
500 calories	1163 g	-	49 g

Raw Lambsquarter calories by serving size

Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.4 g	3.7 g
100g	100 g	43	4.2 g	0.8 g	7.3 g
4 oz	113 g	49	4.8 g	0.9 g	8.3 g
200g	200 g	86	8.4 g	1.6 g	15 g

Raw Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Raw Lambsquarter: common questions