Calories in 500g of Raw Lambsquarter

500g of raw lambsquarter (500 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 21 g of protein, 4 g of fat and 37 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 300g of raw lambsquarter has 129 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lambsquarter Calorie Calculator

AmountUnit

215cal

in 500g of raw lambsquarter (500 g)

Protein21 g32% of calories

Fat4 g14% of calories

Carbs37 g55% of calories

11% of a 2,000 calorie day

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Raw Lambsquarter calories by serving size

Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	22	2.1 g	0.4 g	3.7 g
100g	100 g	43	4.2 g	0.8 g	7.3 g
4 oz	113 g	49	4.8 g	0.9 g	8.3 g
200g	200 g	86	8.4 g	1.6 g	15 g
500g	500 g	215	21 g	4 g	37 g

Raw Lambsquarter vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lambsquarter54

Raw Lambsquarter43

Boiled Lambsquarter32

Raw Lambsquarter: common questions

How many calories are in 500g of raw lambsquarter?

500g of raw lambsquarter weighs about 500 g and has 215 calories.

How much protein is in 500g of raw lambsquarter?

500g of raw lambsquarter has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 500g of raw lambsquarter?

500g of raw lambsquarter has 37 g of carbohydrates, including 20 g of fiber.

More about raw lambsquarter

Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.