Calories in 300g of Raw Lambsquarter
300g of raw lambsquarter (300 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.4 g of fat and 22 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 250g of raw lambsquarter has 108 and 500g of raw lambsquarter has 215 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 300g of raw lambsquarter?
300g of raw lambsquarter weighs about 300 g and has 129 calories.
How much protein is in 300g of raw lambsquarter?
300g of raw lambsquarter has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 300g of raw lambsquarter?
300g of raw lambsquarter has 22 g of carbohydrates, including 12 g of fiber.
More about raw lambsquarter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.