Calories in 250g of Raw Lambsquarter
250g of raw lambsquarter (250 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 11 g of protein, 2 g of fat and 18 g of carbohydrates, a split of 32% protein, 14% fat and 55% carbs. For comparison, 200g of raw lambsquarter has 86 and 300g of raw lambsquarter has 129 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lambsquarter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lambsquarter calories by serving size
Common amounts of raw lambsquarter with calories and macros. Tap a row for its full nutrition page.
Raw Lambsquarter vs similar foods
Calories per 100 g compared with other vegetables.
Raw Lambsquarter: common questions
How many calories are in 250g of raw lambsquarter?
250g of raw lambsquarter weighs about 250 g and has 108 calories.
How much protein is in 250g of raw lambsquarter?
250g of raw lambsquarter has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 250g of raw lambsquarter?
250g of raw lambsquarter has 18 g of carbohydrates, including 10 g of fiber.
More about raw lambsquarter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169244. Original description: Lambsquarters, raw. Portion weights are USDA household measures.