PortionCalc

Calories in 500g of Raw Lamb Whole Shoulder

500g of raw lamb whole shoulder (500 g) has 720 calories. That is 36% of a 2,000 calorie diet.

The calories come from 98 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 300g of raw lamb whole shoulder has 432 calories. Burning 720 calories takes about 129 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Shoulder Calorie Calculator

720cal
in 500g of raw lamb whole shoulder (500 g)
Protein98 g56% of calories
Fat34 g44% of calories
Carbs0 g0% of calories
36% of a 2,000 calorie day

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    Raw Lamb Whole Shoulder calories by serving size

    Common amounts of raw lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g729.8 g3.4 g0 g
    100g100 g14420 g6.8 g0 g
    4 oz113 g16322 g7.7 g0 g
    200g200 g28839 g14 g0 g
    500g500 g72098 g34 g0 g

    Raw Lamb Whole Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Veal Arm Shoulder164
    Grilled Veal Blade Chop Shoulder159
    Raw Lamb Blade Shoulder151
    Raw Pork Whole Shoulder148
    Raw Lamb Whole Shoulder144
    Raw Lamb Arm Shoulder132
    Raw Pork Blade Shoulder132

    Raw Lamb Whole Shoulder: common questions

    How many calories are in 500g of raw lamb whole shoulder?

    500g of raw lamb whole shoulder weighs about 500 g and has 720 calories.

    How much protein is in 500g of raw lamb whole shoulder?

    500g of raw lamb whole shoulder has 98 g of protein, which is 196% of the 50 g Daily Value.

    How many carbs are in 500g of raw lamb whole shoulder?

    500g of raw lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about raw lamb whole shoulder

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw lamb whole shoulder nutritionBraised Lamb Whole ShoulderBroiled Lamb Whole ShoulderRoasted Lamb Whole ShoulderRaw Pork Whole ShoulderRaw Lamb Blade ShoulderRaw Lamb Arm ShoulderRaw Pork Blade Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 174326. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.