PortionCalc

Calories in 4 Oz of Raw Lamb Whole Shoulder

4 oz of raw lamb whole shoulder (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.7 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 3 oz of raw lamb whole shoulder has 122 and 6 oz of raw lamb whole shoulder has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Shoulder Calorie Calculator

163cal
in 4 oz of raw lamb whole shoulder (113 g)
Protein22 g56% of calories
Fat7.7 g44% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Lamb Whole Shoulder calories by serving size

    Common amounts of raw lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g729.8 g3.4 g0 g
    100g100 g14420 g6.8 g0 g
    4 oz113 g16322 g7.7 g0 g
    200g200 g28839 g14 g0 g

    Raw Lamb Whole Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Veal Arm Shoulder164
    Grilled Veal Blade Chop Shoulder159
    Raw Lamb Blade Shoulder151
    Raw Pork Whole Shoulder148
    Raw Lamb Whole Shoulder144
    Raw Lamb Arm Shoulder132
    Raw Pork Blade Shoulder132

    Raw Lamb Whole Shoulder: common questions

    How many calories are in 4 oz of raw lamb whole shoulder?

    4 oz of raw lamb whole shoulder weighs about 113 g and has 163 calories.

    How much protein is in 4 oz of raw lamb whole shoulder?

    4 oz of raw lamb whole shoulder has 22 g of protein, which is 44% of the 50 g Daily Value.

    How many carbs are in 4 oz of raw lamb whole shoulder?

    4 oz of raw lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about raw lamb whole shoulder

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw lamb whole shoulder nutritionBraised Lamb Whole ShoulderBroiled Lamb Whole ShoulderRoasted Lamb Whole ShoulderRaw Pork Whole ShoulderRaw Lamb Blade ShoulderRaw Lamb Arm ShoulderRaw Pork Blade Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 174326. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.