Calories in 3 Oz of Raw Lamb Whole Shoulder

3 oz of raw lamb whole shoulder (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 2 oz of raw lamb whole shoulder has 82 and 4 oz of raw lamb whole shoulder has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Shoulder Calorie Calculator

AmountUnit

122cal

in 3 oz of raw lamb whole shoulder (85 g)

Protein17 g56% of calories

Fat5.7 g44% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Lamb Whole Shoulder calories by serving size

Common amounts of raw lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.4 g
3 oz	85 g	122	17 g	5.7 g
100g	100 g	144	20 g	6.8 g
4 oz	113 g	163	22 g	7.7 g
200g	200 g	288	39 g	14 g

Raw Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Whole Shoulder: common questions

How many calories are in 3 oz of raw lamb whole shoulder?

3 oz of raw lamb whole shoulder weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw lamb whole shoulder?

3 oz of raw lamb whole shoulder has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of raw lamb whole shoulder?

3 oz of raw lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174326. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.