Calories in 300g of Raw Lamb Whole Shoulder

300g of raw lamb whole shoulder (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 59 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 250g of raw lamb whole shoulder has 360 and 500g of raw lamb whole shoulder has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Whole Shoulder Calorie Calculator

AmountUnit

432cal

in 300g of raw lamb whole shoulder (300 g)

Protein59 g56% of calories

Fat20 g44% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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Raw Lamb Whole Shoulder calories by serving size

Common amounts of raw lamb whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.4 g
100g	100 g	144	20 g	6.8 g
4 oz	113 g	163	22 g	7.7 g
200g	200 g	288	39 g	14 g
300g	300 g	432	59 g	20 g

Raw Lamb Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Lamb Whole Shoulder: common questions

How many calories are in 300g of raw lamb whole shoulder?

300g of raw lamb whole shoulder weighs about 300 g and has 432 calories.

How much protein is in 300g of raw lamb whole shoulder?

300g of raw lamb whole shoulder has 59 g of protein, which is 117% of the 50 g Daily Value.

How many carbs are in 300g of raw lamb whole shoulder?

300g of raw lamb whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw lamb whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 174326. Original description: Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.