Calories in 3 Oz of Raw Lamb Loin
3 oz of raw lamb loin (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 18 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 2 oz of raw lamb loin has 81 and 4 oz of raw lamb loin has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Loin Calorie Calculator
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Raw Lamb Loin calories by serving size
Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Loin: common questions
How many calories are in 3 oz of raw lamb loin?
3 oz of raw lamb loin weighs about 85 g and has 122 calories.
How much protein is in 3 oz of raw lamb loin?
3 oz of raw lamb loin has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 3 oz of raw lamb loin?
3 oz of raw lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.