How Much Raw Lamb Loin for 20g of Protein?
You need about 96 g of raw lamb loin (3.4 oz) to get 20 g of protein.
That amount has 137 calories, 5.7 g of fat and 0 g of carbohydrates. Raw lamb loin gets 61% of its calories from protein, at 21 g of protein per 100 g.
Raw Lamb Loin Calorie Calculator
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How much raw lamb loin for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 96 g | - | 137 |
| 30 g protein | 144 g | - | 205 |
| 40 g protein | 192 g | - | 274 |
Raw Lamb Loin calories by serving size
Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Loin: common questions
How much raw lamb loin has 20g of protein?
About 96 g of raw lamb loin has 20 g of protein.
How many calories are in 20g of protein from raw lamb loin?
Getting 20 g of protein from raw lamb loin comes with 137 calories.
How much protein is in 100 g of raw lamb loin?
100 g of raw lamb loin has 21 g of protein.
More about raw lamb loin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.