Calories in 100g of Raw Lamb Loin

100g of raw lamb loin (100 g) has 143 calories. That is 7% of a 2,000 calorie diet.

The calories come from 21 g of protein, 5.9 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 50g of raw lamb loin has 72 and 150g of raw lamb loin has 215 calories. Burning 143 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.