How Much Raw Lamb Loin for 30g of Protein?

You need about 144 g of raw lamb loin (5.1 oz) to get 30 g of protein.

That amount has 205 calories, 8.5 g of fat and 0 g of carbohydrates. Raw lamb loin gets 61% of its calories from protein, at 21 g of protein per 100 g.

Raw Lamb Loin Calorie Calculator

TargetOf

144g

144 g of raw lamb loin gives 30 g of protein.

Protein30 g61% of calories

Fat8.5 g39% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw lamb loin for other protein targets

Target	Weight	About	Calories
20 g protein	96 g	-	137
30 g protein	144 g	-	205
40 g protein	192 g	-	274

Raw Lamb Loin calories by serving size

Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	10 g	3 g
100g	100 g	143	21 g	5.9 g
4 oz	113 g	162	24 g	6.7 g
200g	200 g	286	42 g	12 g

Raw Lamb Loin vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Loin143

Raw Pork Blade Loin143

Raw Pork Whole Loin143

Raw Beef Tenderloin Roast Loin139

Raw Beef Tenderloin Steak Loin139

Raw Pork Center Rib Loin136

Raw Pork Top Loin127

Raw Lamb Loin: common questions

How much raw lamb loin has 30g of protein?

About 144 g of raw lamb loin has 30 g of protein.

How many calories are in 30g of protein from raw lamb loin?

Getting 30 g of protein from raw lamb loin comes with 205 calories.

How much protein is in 100 g of raw lamb loin?

100 g of raw lamb loin has 21 g of protein.

More about raw lamb loin

Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.