Calories in 200g of Raw Lamb Loin
200g of raw lamb loin (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 42 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 150g of raw lamb loin has 215 and 250g of raw lamb loin has 358 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Loin Calorie Calculator
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Raw Lamb Loin calories by serving size
Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Loin: common questions
How many calories are in 200g of raw lamb loin?
200g of raw lamb loin weighs about 200 g and has 286 calories.
How much protein is in 200g of raw lamb loin?
200g of raw lamb loin has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 200g of raw lamb loin?
200g of raw lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.