Calories in 4 Oz of Raw Lamb Loin

4 oz of raw lamb loin (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 3 oz of raw lamb loin has 122 and 6 oz of raw lamb loin has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.