Calories in 300g of Raw Lamb Loin

300g of raw lamb loin (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.

The calories come from 63 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 250g of raw lamb loin has 358 and 500g of raw lamb loin has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.