Calories in 250g of Raw Lamb Loin
250g of raw lamb loin (250 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 52 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 200g of raw lamb loin has 286 and 300g of raw lamb loin has 429 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Loin Calorie Calculator
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Raw Lamb Loin calories by serving size
Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Loin: common questions
How many calories are in 250g of raw lamb loin?
250g of raw lamb loin weighs about 250 g and has 358 calories.
How much protein is in 250g of raw lamb loin?
250g of raw lamb loin has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 250g of raw lamb loin?
250g of raw lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.