Calories in 150g of Raw Lamb Loin
150g of raw lamb loin (150 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 31 g of protein, 8.9 g of fat and 0 g of carbohydrates, a split of 61% protein, 39% fat and 0% carbs. For comparison, 100g of raw lamb loin has 143 and 200g of raw lamb loin has 286 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Loin Calorie Calculator
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Raw Lamb Loin calories by serving size
Common amounts of raw lamb loin with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Loin: common questions
How many calories are in 150g of raw lamb loin?
150g of raw lamb loin weighs about 150 g and has 215 calories.
How much protein is in 150g of raw lamb loin?
150g of raw lamb loin has 31 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 150g of raw lamb loin?
150g of raw lamb loin has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172491. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.