Calories in 500g of Raw Lamb Foreshank

500g of raw lamb foreshank (500 g) has 600 calories. That is 30% of a 2,000 calorie diet.

The calories come from 105 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 300g of raw lamb foreshank has 360 calories. Burning 600 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Foreshank Calorie Calculator

AmountUnit

600cal

in 500g of raw lamb foreshank (500 g)

Protein105 g74% of calories

Fat16 g26% of calories

Carbs0 g0% of calories

30% of a 2,000 calorie day

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Raw Lamb Foreshank calories by serving size

Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	11 g	1.6 g
100g	100 g	120	21 g	3.3 g
4 oz	113 g	136	24 g	3.7 g
200g	200 g	240	42 g	6.6 g
500g	500 g	600	105 g	16 g

Raw Lamb Foreshank vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Foreshank187

Venison167

Sliced Ham164

Braised Veal Osso Buco Foreshank157

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Lamb Foreshank120

Raw Lamb Foreshank: common questions

How many calories are in 500g of raw lamb foreshank?

500g of raw lamb foreshank weighs about 500 g and has 600 calories.

How much protein is in 500g of raw lamb foreshank?

500g of raw lamb foreshank has 105 g of protein, which is 211% of the 50 g Daily Value.

How many carbs are in 500g of raw lamb foreshank?

500g of raw lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb foreshank

Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.