Calories in 100g of Raw Lamb Foreshank

100g of raw lamb foreshank (100 g) has 120 calories. That is 6% of a 2,000 calorie diet.

The calories come from 21 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 50g of raw lamb foreshank has 60 and 150g of raw lamb foreshank has 180 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.