100g Raw Lamb Foreshank Cooked Weight

100 g of raw lamb foreshank becomes about 64 g of braised lamb foreshank.

It loses about 36% of its weight, mostly water, while the calories stay the same. Both amounts have 120 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Lamb Foreshank Calorie Calculator

AmountUnit

120cal

in 100g of raw lamb foreshank (100 g)

Protein21 g74% of calories

Fat3.3 g26% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Lamb Foreshank to Braised Lamb Foreshank weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Braised Lamb Foreshank nutrition.

Raw Lamb Foreshank	Braised Lamb Foreshank	Calories
50 g	32 g	60
100 g	64 g	120
150 g	96 g	180
200 g	128 g	240
250 g	161 g	300
300 g	193 g	360
400 g	257 g	480
500 g	321 g	600
750 g	482 g	900
1000 g	642 g	1200

Raw Lamb Foreshank calories by serving size

Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	11 g	1.6 g
100g	100 g	120	21 g	3.3 g
4 oz	113 g	136	24 g	3.7 g
200g	200 g	240	42 g	6.6 g

Raw Lamb Foreshank vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Foreshank187

Venison167

Sliced Ham164

Braised Veal Osso Buco Foreshank157

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Lamb Foreshank120

Raw Lamb Foreshank: common questions

How much does 100g of raw lamb foreshank weigh cooked?

About 64 g once cooked.

How many calories are in 100g of raw lamb foreshank?

100 g of raw lamb foreshank has 120 calories.

More about raw lamb foreshank

Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.