How Much Raw Lamb Foreshank for 20g of Protein?
You need about 95 g of raw lamb foreshank (3.3 oz) to get 20 g of protein.
That amount has 114 calories, 3.1 g of fat and 0 g of carbohydrates. Raw lamb foreshank gets 74% of its calories from protein, at 21 g of protein per 100 g.
Raw Lamb Foreshank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw lamb foreshank for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 95 g | - | 114 |
| 30 g protein | 142 g | - | 171 |
| 40 g protein | 190 g | - | 228 |
Raw Lamb Foreshank calories by serving size
Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Foreshank: common questions
How much raw lamb foreshank has 20g of protein?
About 95 g of raw lamb foreshank has 20 g of protein.
How many calories are in 20g of protein from raw lamb foreshank?
Getting 20 g of protein from raw lamb foreshank comes with 114 calories.
How much protein is in 100 g of raw lamb foreshank?
100 g of raw lamb foreshank has 21 g of protein.
More about raw lamb foreshank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.