Calories in 4 Oz of Raw Lamb Foreshank
4 oz of raw lamb foreshank (113 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 3 oz of raw lamb foreshank has 102 and 6 oz of raw lamb foreshank has 204 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Foreshank Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Lamb Foreshank calories by serving size
Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Foreshank: common questions
How many calories are in 4 oz of raw lamb foreshank?
4 oz of raw lamb foreshank weighs about 113 g and has 136 calories.
How much protein is in 4 oz of raw lamb foreshank?
4 oz of raw lamb foreshank has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of raw lamb foreshank?
4 oz of raw lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
More about raw lamb foreshank
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.