How Much Raw Lamb Foreshank for 30g of Protein?

You need about 142 g of raw lamb foreshank (5 oz) to get 30 g of protein.

That amount has 171 calories, 4.7 g of fat and 0 g of carbohydrates. Raw lamb foreshank gets 74% of its calories from protein, at 21 g of protein per 100 g.

Raw Lamb Foreshank Calorie Calculator

TargetOf

142g

142 g of raw lamb foreshank gives 30 g of protein.

Protein30 g74% of calories

Fat4.7 g26% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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How much raw lamb foreshank for other protein targets

Target	Weight	About	Calories
20 g protein	95 g	-	114
30 g protein	142 g	-	171
40 g protein	190 g	-	228

Raw Lamb Foreshank calories by serving size

Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	11 g	1.6 g
100g	100 g	120	21 g	3.3 g
4 oz	113 g	136	24 g	3.7 g
200g	200 g	240	42 g	6.6 g

Raw Lamb Foreshank vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Foreshank187

Venison167

Sliced Ham164

Braised Veal Osso Buco Foreshank157

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Lamb Foreshank120

Raw Lamb Foreshank: common questions

How much raw lamb foreshank has 30g of protein?

About 142 g of raw lamb foreshank has 30 g of protein.

How many calories are in 30g of protein from raw lamb foreshank?

Getting 30 g of protein from raw lamb foreshank comes with 171 calories.

How much protein is in 100 g of raw lamb foreshank?

100 g of raw lamb foreshank has 21 g of protein.

More about raw lamb foreshank

Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.