Calories in 3 Oz of Raw Lamb Foreshank

3 oz of raw lamb foreshank (85 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 2 oz of raw lamb foreshank has 68 and 4 oz of raw lamb foreshank has 136 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Lamb Foreshank Calorie Calculator

AmountUnit

102cal

in 3 oz of raw lamb foreshank (85 g)

Protein18 g74% of calories

Fat2.8 g26% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Lamb Foreshank calories by serving size

Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	60	11 g	1.6 g
3 oz	85 g	102	18 g	2.8 g
100g	100 g	120	21 g	3.3 g
4 oz	113 g	136	24 g	3.7 g
200g	200 g	240	42 g	6.6 g

Raw Lamb Foreshank vs similar foods

Calories per 100 g compared with other meat.

Braised Lamb Foreshank187

Venison167

Sliced Ham164

Braised Veal Osso Buco Foreshank157

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Raw Lamb Foreshank120

Raw Lamb Foreshank: common questions

How many calories are in 3 oz of raw lamb foreshank?

3 oz of raw lamb foreshank weighs about 85 g and has 102 calories.

How much protein is in 3 oz of raw lamb foreshank?

3 oz of raw lamb foreshank has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of raw lamb foreshank?

3 oz of raw lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.

More about raw lamb foreshank

Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.