Calories in 300g of Raw Lamb Foreshank
300g of raw lamb foreshank (300 g) has 360 calories. That is 18% of a 2,000 calorie diet.
The calories come from 63 g of protein, 9.9 g of fat and 0 g of carbohydrates, a split of 74% protein, 26% fat and 0% carbs. For comparison, 250g of raw lamb foreshank has 300 and 500g of raw lamb foreshank has 600 calories. Burning 360 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Lamb Foreshank Calorie Calculator
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Raw Lamb Foreshank calories by serving size
Common amounts of raw lamb foreshank with calories and macros. Tap a row for its full nutrition page.
Raw Lamb Foreshank vs similar foods
Calories per 100 g compared with other meat.
Raw Lamb Foreshank: common questions
How many calories are in 300g of raw lamb foreshank?
300g of raw lamb foreshank weighs about 300 g and has 360 calories.
How much protein is in 300g of raw lamb foreshank?
300g of raw lamb foreshank has 63 g of protein, which is 126% of the 50 g Daily Value.
How many carbs are in 300g of raw lamb foreshank?
300g of raw lamb foreshank has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172483. Original description: Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.