Calories in 250g of Raw Kernel Sunflower Seed
250g of raw kernel sunflower seed (250 g) has 1524 calories. That is 76% of a 2,000 calorie diet.
The calories come from 47 g of protein, 121 g of fat and 61 g of carbohydrates, a split of 12% protein, 72% fat and 16% carbs. For comparison, 200g of raw kernel sunflower seed has 1219 and 300g of raw kernel sunflower seed has 1828 calories. Burning 1524 calories takes about 272 minutes of brisk walking or 123 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kernel Sunflower Seed Calorie Calculator
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Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How many calories are in 250g of raw kernel sunflower seed?
250g of raw kernel sunflower seed weighs about 250 g and has 1524 calories.
How much protein is in 250g of raw kernel sunflower seed?
250g of raw kernel sunflower seed has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 250g of raw kernel sunflower seed?
250g of raw kernel sunflower seed has 61 g of carbohydrates, including 18 g of fiber.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.