How Much Raw Kernel Sunflower Seed for 20g of Protein?
You need about 106 g of raw kernel sunflower seed (3.7 oz) to get 20 g of protein.
That amount has 646 calories, 51 g of fat and 26 g of carbohydrates. Raw kernel sunflower seed gets 12% of its calories from protein, at 19 g of protein per 100 g.
Raw Kernel Sunflower Seed Calorie Calculator
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How much raw kernel sunflower seed for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 106 g | - | 646 |
| 30 g protein | 159 g | - | 969 |
| 40 g protein | 212 g | - | 1292 |
Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How much raw kernel sunflower seed has 20g of protein?
About 106 g of raw kernel sunflower seed has 20 g of protein.
How many calories are in 20g of protein from raw kernel sunflower seed?
Getting 20 g of protein from raw kernel sunflower seed comes with 646 calories.
How much protein is in 100 g of raw kernel sunflower seed?
100 g of raw kernel sunflower seed has 19 g of protein.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.