Calories in 200g of Raw Kernel Sunflower Seed
200g of raw kernel sunflower seed (200 g) has 1219 calories. That is 61% of a 2,000 calorie diet.
The calories come from 38 g of protein, 97 g of fat and 49 g of carbohydrates, a split of 12% protein, 72% fat and 16% carbs. For comparison, 150g of raw kernel sunflower seed has 914 and 250g of raw kernel sunflower seed has 1524 calories. Burning 1219 calories takes about 218 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kernel Sunflower Seed Calorie Calculator
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Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How many calories are in 200g of raw kernel sunflower seed?
200g of raw kernel sunflower seed weighs about 200 g and has 1219 calories.
How much protein is in 200g of raw kernel sunflower seed?
200g of raw kernel sunflower seed has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 200g of raw kernel sunflower seed?
200g of raw kernel sunflower seed has 49 g of carbohydrates, including 14 g of fiber.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.