Calories in 100g of Raw Kernel Sunflower Seed
100g of raw kernel sunflower seed (100 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 19 g of protein, 48 g of fat and 25 g of carbohydrates, a split of 12% protein, 72% fat and 16% carbs. For comparison, 50g of raw kernel sunflower seed has 305 and 150g of raw kernel sunflower seed has 914 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kernel Sunflower Seed Calorie Calculator
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Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How many calories are in 100g of raw kernel sunflower seed?
100g of raw kernel sunflower seed weighs about 100 g and has 609 calories.
How much protein is in 100g of raw kernel sunflower seed?
100g of raw kernel sunflower seed has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of raw kernel sunflower seed?
100g of raw kernel sunflower seed has 25 g of carbohydrates, including 7.2 g of fiber.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.