How Much Raw Kernel Sunflower Seed Is 500 Calories?
500 calories of raw kernel sunflower seed is 82 g (2.9 oz).
That amount has 15 g of protein, 40 g of fat and 20 g of carbohydrates. Raw kernel sunflower seed has 609 calories per 100 g, so every 10 g adds about 60.9 calories.
Raw Kernel Sunflower Seed Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw kernel sunflower seed for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 16 g | - | 3.1 g |
| 200 calories | 33 g | - | 6.2 g |
| 300 calories | 49 g | - | 9.3 g |
| 500 calories | 82 g | - | 15 g |
Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How much raw kernel sunflower seed is 500 calories?
500 calories of raw kernel sunflower seed is about 82 g.
How many calories are in 100 g of raw kernel sunflower seed?
100 g of raw kernel sunflower seed has 609 calories.
How much protein is in 500 calories of raw kernel sunflower seed?
500 calories of raw kernel sunflower seed gives you 15 g of protein.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.