Calories in 50g of Raw Kernel Sunflower Seed
50g of raw kernel sunflower seed (50 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 24 g of fat and 12 g of carbohydrates, a split of 12% protein, 72% fat and 16% carbs. For comparison, 100g of raw kernel sunflower seed has 609 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Kernel Sunflower Seed Calorie Calculator
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Raw Kernel Sunflower Seed calories by serving size
Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.
Raw Kernel Sunflower Seed vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Kernel Sunflower Seed: common questions
How many calories are in 50g of raw kernel sunflower seed?
50g of raw kernel sunflower seed weighs about 50 g and has 305 calories.
How much protein is in 50g of raw kernel sunflower seed?
50g of raw kernel sunflower seed has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of raw kernel sunflower seed?
50g of raw kernel sunflower seed has 12 g of carbohydrates, including 3.6 g of fiber.
More about raw kernel sunflower seed
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.