Calories in 150g of Raw Kernel Sunflower Seed

150g of raw kernel sunflower seed (150 g) has 914 calories. That is 46% of a 2,000 calorie diet.

The calories come from 28 g of protein, 73 g of fat and 37 g of carbohydrates, a split of 12% protein, 72% fat and 16% carbs. For comparison, 100g of raw kernel sunflower seed has 609 and 200g of raw kernel sunflower seed has 1219 calories. Burning 914 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Kernel Sunflower Seed Calorie Calculator

AmountUnit

914cal

in 150g of raw kernel sunflower seed (150 g)

Protein28 g12% of calories

Fat73 g72% of calories

Carbs37 g16% of calories

46% of a 2,000 calorie day

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Raw Kernel Sunflower Seed calories by serving size

Common amounts of raw kernel sunflower seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	305	9.4 g	24 g	12 g
100g	100 g	609	19 g	48 g	25 g
4 oz	113 g	691	21 g	55 g	28 g
150g	150 g	914	28 g	73 g	37 g
200g	200 g	1219	38 g	97 g	49 g

Raw Kernel Sunflower Seed vs similar foods

Calories per 100 g compared with other nuts and seeds.

Sesame Seeds631

Raw Kernel Sunflower Seed609

Plain Sunflower Seeds582

Mixed Seeds580

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Raw Kernel Sunflower Seed: common questions

How many calories are in 150g of raw kernel sunflower seed?

150g of raw kernel sunflower seed weighs about 150 g and has 914 calories.

How much protein is in 150g of raw kernel sunflower seed?

150g of raw kernel sunflower seed has 28 g of protein, which is 57% of the 50 g Daily Value.

How many carbs are in 150g of raw kernel sunflower seed?

150g of raw kernel sunflower seed has 37 g of carbohydrates, including 11 g of fiber.

More about raw kernel sunflower seed

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515381. Original description: Seeds, sunflower seed, kernel, raw. Portion weights are USDA household measures.