How Much Raw Ground Lamb Is 500 Calories?

500 calories of raw ground lamb is 211 g (7.5 oz).

That amount has 37 g of protein, 39 g of fat and 0 g of carbohydrates. Raw ground lamb has 237 calories per 100 g, so every 10 g adds about 23.7 calories.

Raw Ground Lamb Calorie Calculator

TargetOf

211g

211 g of raw ground lamb gives 500 calories.

Protein37 g29% of calories

Fat39 g71% of calories

Carbs0 g0% of calories

25% of a 2,000 calorie day

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How much raw ground lamb for other calorie targets

Target	Weight	About	Protein
100 calories	42 g	-	7.4 g
200 calories	85 g	-	15 g
300 calories	127 g	-	22 g
500 calories	211 g	-	37 g

Raw Ground Lamb calories by serving size

Common amounts of raw ground lamb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	8.7 g	9.3 g
100g	100 g	237	17 g	19 g
4 oz	113 g	268	20 g	21 g
200g	200 g	473	35 g	37 g

Raw Ground Lamb vs similar foods

Calories per 100 g compared with other meat.

Broiled Ground Lamb283

Ground Lamb281

85% Lean Ground Beef256

Raw Ground Beef254

Raw Ground Lamb237

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw Ground Lamb: common questions