Calories in 4 Oz of Raw Ground Lamb
4 oz of raw ground lamb (113 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 20 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 3 oz of raw ground lamb has 201 and 6 oz of raw ground lamb has 402 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Lamb Calorie Calculator
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Raw Ground Lamb calories by serving size
Common amounts of raw ground lamb with calories and macros. Tap a row for its full nutrition page.
Raw Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Lamb: common questions
How many calories are in 4 oz of raw ground lamb?
4 oz of raw ground lamb weighs about 113 g and has 268 calories.
How much protein is in 4 oz of raw ground lamb?
4 oz of raw ground lamb has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground lamb?
4 oz of raw ground lamb has 0 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2727570. Original description: Lamb, ground, raw. Portion weights are USDA household measures.