Calories in 100g of Raw Ground Lamb

100g of raw ground lamb (100 g) has 237 calories. That is 12% of a 2,000 calorie diet.

The calories come from 17 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 29% protein, 71% fat and 0% carbs. For comparison, 50g of raw ground lamb has 118 and 150g of raw ground lamb has 355 calories. Burning 237 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.